Three Tommy John surgeries later, Antone publishes book on procedure
Tejay Antone, a 32-year-old right-handed reliever for the Cincinnati Reds, has become an expert in recovering from Tommy John surgery. He has undergone three of these procedures, returning to the big leagues in May after the most recent one in 2024, which almost led him to retire. Despite no longer possessing triple-digit velocity or a killer curveball, Antone has been a dependable arm in the Reds' bullpen.
On Friday, Antone released his first book, "The Tommy John Protocol," a memoir and instructional guide on recovering from ulnar collateral ligament reconstruction surgery. In an interview with MLB.com, Antone discussed the writing process and his hopes for the book.
The Writing Journey
Antone began writing the book in the summer of 2024, a project that took 18-24 months to complete. He wrote it himself using Google Docs, drawing inspiration when it felt right. The process involved a lot of writing, rewriting, and editing, with his wife offering feedback. Antone's editor played a crucial role, helping with changes and clarifying questions to ensure the book's quality.
Inspiring Others
Antone hopes the book will inspire people to view their trials, including injuries, as opportunities for growth and learning. He emphasizes the importance of changing perspectives, turning a challenging situation into a chance to learn and evolve. This perspective shift is a key takeaway from his own experiences with Tommy John surgery.
Trusting the Process
One of the biggest lessons Antone learned from his third surgery was the importance of trusting the healing process. Despite his knowledge of recovery, the body's healing time still surprised him. He had to learn to be patient and trust the process, focusing on each day and doing his best. This lesson is a recurring theme in his book, emphasizing the importance of patience and perseverance.
A Satisfying Return
Antone's return to the bullpen has been a rewarding experience. He appreciates the opportunity to contribute to the team's success and is grateful for the chance to be a contributing member of the bullpen. The process of recovery and return to the field is a testament to his resilience and determination, making it a special moment in his career.
In summary, Tejay Antone's book, "The Tommy John Protocol," offers a personal and insightful perspective on recovering from Tommy John surgery. His journey, marked by perseverance and a shift in perspective, serves as an inspiration to others facing similar challenges.
